Organic Vegetables and Fruits- The Food Industry Lie Most of the people consider organic vegetables and fruits as much healthier and generally better choice. The truth however is very different. HISTORY It started in 1962 with an article based upon not very well presented and cherry-picked study about the dangers of modern farming and the…

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GENERAL PRINCIPLES TO OPTIMIZE EXERCISES EXECUTION This is a part of Exercise Execution Guide that comes with my training services. always stand / sit proud: keep head neutral (inline with spine relative to torso) chest up and torso tall shoulders back and depressed keep scapula contracted (zero internal / external rotation of shoulders or arching)…

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Causes of Thyroid Dysfunction – Modern Epidemic While most of the people tie thyroid dysfunction issues to genetics and/or genetic mutations due to different reasons – it’s pretty obvious that this disease is mostly nutrition and lifestyle related.This Article is a part of The Universal Diet eBook – if you want to know more about nutrition – check…

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DIETARY FATS TYPES – NUTRIENTS OVERVIEW #1   Dietary fats are completely misunderstood by the general fitness public. They’ve gained a bad reputation – which is one of the biggest downsides of the fitness industry influence. The truth is that fat is a highly important nutrient (probably the most important) opposed to carbohydrates, which our…

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Skipping Breakfast – Fat Loss and mental benefits. Contrary to common belief – skipping breakfast is beneficial in many ways. Nutrients consumed after waking up determine the metabolic status of your body for the rest of the day. It might dictate whether you burn fat or carbs as a source of energy. Skipping breakfast is…

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