AVERSUS

CERTIFIED

Master Personal TrainerSports NutritionistBodybuilding CoachFitness InstructorPhysiotherapistMasseur

Articles

AVERSUS - NUTRITION / WORKOUT / HEALTH / DIET - ARTICLES AND STUDIES

Articles with explanations of common nutrition, health, and workout misconceptions and mistakes, spreaded by mainstream fitness and related industries.

AVERSUS

CERTIFIED

Master Personal TrainerSports NutritionistBodybuilding CoachFitness InstructorPhysiotherapistMasseur

Articles

AVERSUS - NUTRITION / WORKOUT / HEALTH / DIET - ARTICLES AND STUDIES

Dips – Chest and Triceps versions comparison

Nicotine – Explanation of Benefits and Downsides

Low Carb Chocolate Cake Recipe

Vegan and Vegetarian Diets – Disadvantages and Dangers

Legs – General Principles to Optimize Exercises Execution

Organic Vegetables and Fruits – The Food Industry Lie

General Principles to Optimize Exercises Execution

Causes of Thyroid Dysfunction – Modern Epidemic

Dietary Fats Types – Nutrients Overview #1

Skipping Breakfast – Fat loss and Mental benefits.

Popular Diets – Overview and Problems

Common Diets – Issues and Misconceptions

Gluten and Wheat in Diet – Misconceptions

Fat Loss Workouts #1 – Glycogen Depletion – Men vs Women

Vegetable, Seed, and Nut Oils – Health and Fat Loss Issues

Calories: Weight Loss, Body Composition, Thermodynamics

Social Media

AVERSUS

Deny The Rules

Matt Celeda